A deep tissue massage is recommended for all types of people and particularly those suffering from stress related tension and other health related conditions. A good massage offers a drug-free, humanistic and non-invasive approach to being healthy.
The procedures are often based on the body’s ability to naturally heal itself. Massage therapy has been known to treat insomnia, diabetes, high blood pressure, pain, infertility and autism. Other health benefits of a deep tissue massage include:
- Improve circulation
This massage is recommended highly because it can help increase circulation. This allows the body system to pump more oxygen including nutrients into the tissues, as well as the organs.
- Fight off pain
Massages are known to release endorphins. This helps the natural painkillers in the body to fight off pain as well as injury. Furthermore, a good massage helps to improve the range of motion. This plays an important role in decreasing discomfort attributed to lower back pain. In addition, massages are recommended because they help to offer relieve against migraine headache pain.
- Improve the immune system
A good massage stimulates the lymph system. This helps the natural defense system in the body to fight against invaders.
- Improve conditions of the muscles
Such a massage is recommended for painful or tight muscles and helps with the process of recovery from injury. Massages help to soften injured muscles and relax overused muscles. In addition, a good massage reduces muscle spasms as well as cramping. Massages are also known to increase joint flexibility and reduce the recovery time for workouts.
- Improve the healing process
Deep massages reduce post-operative adhesions, including edema. They also help to reduce and realign scar tissues after healing. Furthermore, a deep tissue massage contributes significantly to shorter labor during childbirth. This helps to reduce need for medication, while resulting in quicker recovery.